Focus Sessions
Join The Collective Community and get into your focus and flow. Focus Sessions are a virtual space where we gather to body double for each other. Our brains like to replicate what we see. Have you ever let out a yawn just after someone else in your view did? That’s body doubling. It works for focus, too.
In this space, your focus can be whatever you want it to be. Need to meal plan? Join us for Focused Fifty. Did your kid come home with a request for an elaborate costume for school? What about those social media posts you keep telling yourself that you need to write?
How do Focus Sessions work?
Join the virtual space via Zoom from your laptop or mobile device
Alex facilitates a brief mindset and grounding meditation
Share your specific intentions for the time in the chat (this can be ANYTHING - reading, exercise, working, writing, singing, self care, finishing your taxes, the possibilities are endless!)
Focus along with everyone else in the space
Share your results in the chat with the community!
What Focus Sessions are offered?
On Mondays at 9:00 am PT / 12:00 pm ET Alex hosts Focused Fifty, a ongoing virtual focus session that she’s facilitated since the latter part of 2022. In this hour together, we start off with a short welcome, then take a few minutes for a guided meditation to set intentions for the time. People share their intentions in the chat, then we focus for fifty minutes. We wrap up with a short share in the chat about our experiences of the session. Sign up here to receive the weekly email reminder and meeting link.
Also on Mondays at 2:00 pm PT / 5:00 pm ET Alex facilitates a Garbage Post Challenge Accountability Call. This is a free thirty minute community meeting where Alex offers accountability and coaching for those who are working on being more present in their marketing of their businesses. The GPC was started by my coach, Simone Seol. When you sign up to join the call, you’ll receive a series of emails that will guide you through the podcast about the GPC and will help you get started.
At times, Alex offers pop-up Focus Sessions to those in the community. Sometimes, it is even a Focused Fifty² for double the time together!